In a busy and stressful work setting, such as a hospital or medical center, taking even just a minute to pause and regroup can seem impossible.  In this set of videos, Debbie Lyn Toomey, RN, BSN, CIPP of Tufts Medical Center, introduces quick mindfulness-based skills that can enhance your health and wellbeing.

Mindful Breathing brings awareness to how stress and everyday living impact your breath and is an easy-to-use breathing exercise that is centering and relaxing during the busy day. Bubble Breathing can enhance focus and relaxation.

VIEW the Mindful Breathing Video

VIEW the Bubble Breathing Video